Clever Ways to Optimise Screen Time for Online High Classes

Online classes offer flexibility, but it also comes with the challenge of managing screen time effectively. Staring at a screen for long hours can cause eye strain, mental fatigue, and reduced productivity. The key to success in an online learning environment is striking the right balance between digital engagement and offline activities. Here’s how students can make the most of their screen time without compromising their well-being.

Engage In Active Learning During Online Classes

Passive consumption of information, such as reading slides or watching videos, can result in low retention. Instead, engage actively with the material by summarizing concepts in your own words, creating mind maps, or discussing topics with peers.

Handwritten notes improve recall, and explaining concepts aloud strengthens understanding. If studying alone, record short audio clips explaining key points and replay them during non-screen time, such as while commuting or exercising.

Adjust Screen Settings for Comfort in Online Classes

Extended screen use can lead to eye strain, headaches, and disrupted sleep. Reduce blue light exposure by enabling Night Shift on Apple devices or using f.lux for Windows. Lower screen brightness and increase text size to reduce strain on your eyes.

Consider anti-glare screen protectors or blue light filtering glasses to further minimize discomfort. Position your screen at eye level and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

Incorporate Offline Study Methods

Not all studying has to happen on a screen. Whenever possible, print out key materials, use physical textbooks, and write down key concepts instead of typing them. Research suggests that handwriting improves comprehension and helps with long-term retention.

For subjects requiring problem-solving, such as maths and science, work through equations using a notebook rather than relying solely on digital tools. This small shift reduces screen time while reinforcing learning.

Stay Focused With Productivity Tools

Online learning presents constant distractions—social media, notifications, and unrelated browsing can break concentration. Use focus apps like Cold Turkey, Freedom, or Forest to block distracting websites during study hours.

A distraction-free workspace is just as important. Keep only necessary tabs open, turn off notifications, and set specific study goals before each session. A timer can help maintain accountability and keep you on track.

Balance Screen Time With Movement

Physical movement enhances circulation and helps reset focus, making it easier to stay engaged during online classes.

Sitting for prolonged periods can lead to sluggishness. Incorporate movement-based breaks such as stretching, yoga, or short walks to keep energy levels high.

For an extra boost, try the Pomodoro walk method—study for a set period, then take a five-minute walk around your home. This enhances circulation and helps reset your focus. Some students also benefit from using a standing desk or pacing while listening to recorded notes.

Limit Screen Exposure Before Bedtime

Screen use late at night interferes with melatonin production, making it harder to fall asleep. Avoid screens at least 30–60 minutes before bedtime and replace digital wind-down activities with reading, journaling, or light stretching.

If late-night studying is necessary, enable dark mode and reduce screen brightness. A warm light desk lamp can also help ease the transition from screen time to rest. Prioritizing quality sleep improves cognitive function and ensures better focus the next day.

Use Efficient Note-Taking Tools

Instead of spending hours rewriting notes, take advantage of speech-to-text apps like Otter.ai or Notion to quickly convert spoken words into text. This reduces unnecessary screen time while keeping study materials accessible.

For visual learners, mind mapping tools such as XMind or Miro help organize concepts without excessive typing. Experiment with different formats to find what works best for your learning style.

Participate In Interactive Discussions

Online classes doesn’t have to be isolating. Engaging in virtual discussions, group projects, or peer tutoring sessions makes screen time more purposeful. These interactions encourage deeper understanding and keep motivation levels high.

Instead of just watching recorded lectures, actively participate in live sessions. Ask questions, take part in polls, and contribute to discussions. This ensures engagement and prevents passive screen time.

Maintain A Structured Daily Routine

A lack of structure can lead to inefficient screen usage. Create a daily study schedule that includes time for coursework, offline activities, and relaxation. Having a clear start and stop time prevents overuse of screens and helps maintain a healthy balance.

Plan each day with specific study blocks, incorporating offline activities such as reading, writing, or hands-on experiments. Establishing a consistent routine reduces stress and improves time management.

Find Creative Ways To Study Away From Screens

Explore alternative ways to reinforce learning without relying on digital devices. For example, use flashcards instead of digital quizzes, record key points to review later while walking, or discuss lessons with family members.

For students studying languages, listening to audiobooks or engaging in real-world conversations helps reinforce learning without additional screen exposure. Hands-on learning experiences can be just as effective as digital methods.

Conclusion

Screen time is an essential part of online classes, but managing it wisely improves concentration, well-being, and academic performance. By implementing these strategies, students can enhance productivity while avoiding the negative effects of prolonged screen exposure.

Balancing online and offline learning methods ensures a more effective and enjoyable educational experience. Whether it’s adjusting screen settings, incorporating movement, or using alternative study methods, small changes can lead to significant improvements.

About Canadian Grad Academy
Canadian Grad Academy provides students across the globe with the opportunity to earn a recognized high school diploma through a flexible online learning platform. Accredited by the Ontario Ministry of Education, our program ensures equal tuition fees for all students, regardless of location. We are committed to delivering personalized education tailored to individual learning needs, supported by WIAT-III assessments. For more information about our programs, contact us at +1(647)483-7940 or email [email protected].